{"id":31,"date":"2024-02-25T14:03:30","date_gmt":"2024-02-25T14:03:30","guid":{"rendered":"https:\/\/balansmeteten.huijbers.be\/?p=31"},"modified":"2024-03-09T16:54:40","modified_gmt":"2024-03-09T15:54:40","slug":"perencompote-met-cruesli","status":"publish","type":"post","link":"https:\/\/balansmeteten.huijbers.be\/index.php\/2024\/02\/25\/perencompote-met-cruesli\/","title":{"rendered":"Perencompote met Cruesli"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/balansmeteten.huijbers.be\/wp-content\/uploads\/2024\/02\/35D43D14-A224-43E7-AE54-A35BFDFA4E27-800x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"Perencompote met Cruesli\" id=\"12\" srcset=\"https:\/\/balansmeteten.huijbers.be\/wp-content\/uploads\/2024\/02\/35D43D14-A224-43E7-AE54-A35BFDFA4E27-800x530.webp 800w, https:\/\/balansmeteten.huijbers.be\/wp-content\/uploads\/2024\/02\/35D43D14-A224-43E7-AE54-A35BFDFA4E27-75x50.webp 75w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"31\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Perencompote met Cruesli<\/h2><\/div><p class=\"recipe-card-summary no-print\">Heerlijk als toetje, tussendoortje (16u!).<br>Yin-opbouwend en verkoelend.<br>Je kunt dit ook maken met appels en appelsap<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredi\u00ebnten<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1708869467840143\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Cruesli<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1708869477385188\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 gram Havermout<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887018747735\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 gram Cashewnoten<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887019557848\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">70 gram Zonnebloempitten<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887020117057\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 gram Speltbloem<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887020501066\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60 gram Rijstolie<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887020951375\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 ml Ahornsiroop<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887021360284\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 eetlepel kaneel<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-170887021744293\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Zeezout<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1708869489372197\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Perencompote<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-1708869513164250\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">350 ml Perensap<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1708870237508124\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 peren geschild en grove stukken<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1708870237107119\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 eetlepels Kuzu (witte)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1708870236160114\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Scheutje ShoYu (Sojasaus)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructies<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-65db469ad52ea\" class=\"direction-step\">Verwarm de oven op 170\u02daC<\/li><li id=\"wpzoom-rcb-direction-step-65db469ad52eb\" class=\"direction-step\">Meng alle ingredienten voor de Cruesli in een kom en verdeel alles over de bakplaat<\/li><li id=\"wpzoom-rcb-direction-step-65db469ad52ec\" class=\"direction-step\">Bak de Cruesli in 15-20min krokant. Wel om de 5 minuten even doorroeren<\/li><li id=\"wpzoom-rcb-direction-step-65db469ad52ed\" class=\"direction-step\">Breng ondertussen de perensap met peren en een scheutje shoyu aan de kook<\/li><li id=\"wpzoom-rcb-direction-step-1708869569077295\" class=\"direction-step\">Zet het vuur kleiner en laat dit 3-4 minuten sudderen, totdat de peren zacht worden<\/li><li id=\"wpzoom-rcb-direction-step-1708869569787300\" class=\"direction-step\">Verdun in een kommetje de Kuzu met een klein beetje koud water<\/li><li id=\"wpzoom-rcb-direction-step-1708869570477305\" class=\"direction-step\">Voeg dit mengsel beetje bij beetje toe aan de steelpan. Goed blijven roeren!<\/li><li id=\"wpzoom-rcb-direction-step-1708869571194310\" class=\"direction-step\">Blijf roeren totdat de sap weer aan de kook komt. De sap wordt wat dikker en de Kuzu verandert van wit naar transparant.<\/li><li id=\"wpzoom-rcb-direction-step-1708869636405363\" class=\"direction-step\">Draai dan het vuur uit en laat wat afkoelen.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Perencompote met Cruesli\",\"image\":[\"https:\\\/\\\/balansmeteten.huijbers.be\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/35D43D14-A224-43E7-AE54-A35BFDFA4E27.webp\",\"https:\\\/\\\/balansmeteten.huijbers.be\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/35D43D14-A224-43E7-AE54-A35BFDFA4E27-500x500.webp\",\"https:\\\/\\\/balansmeteten.huijbers.be\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/35D43D14-A224-43E7-AE54-A35BFDFA4E27-500x375.webp\",\"https:\\\/\\\/balansmeteten.huijbers.be\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/35D43D14-A224-43E7-AE54-A35BFDFA4E27-480x270.webp\"],\"description\":\"Heerlijk als toetje, tussendoortje (16u!).u003cbru003eYin-opbouwend en verkoelend.u003cbru003eJe kunt dit ook maken met appels en appelsap\",\"keywords\":[\"Cruesli\",\"Peer\",\"Compote\"],\"author\":{\"@type\":\"Person\",\"name\":\"Ingrid\"},\"datePublished\":\"2024-02-25T14:03:30+01:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Recepten\"],\"recipeCuisine\":[],\"recipeYield\":\"\",\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"100 gram Havermout\",\"100 gram Cashewnoten\",\"70 gram Zonnebloempitten\",\"40 gram Speltbloem\",\"60 gram Rijstolie\",\"100 ml Ahornsiroop\",\"1 eetlepel kaneel\",\"Zeezout\",\"350 ml Perensap\",\"2 peren geschild en grove stukken\",\"3 eetlepels Kuzu (witte)\",\"Scheutje ShoYu (Sojasaus)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Verwarm de oven op 170\u02daC\",\"text\":\"Verwarm de oven op 170\u02daC\",\"url\":\"https:\\\/\\\/balansmeteten.huijbers.be\\\/index.php\\\/2024\\\/02\\\/25\\\/perencompote-met-cruesli\\\/#wpzoom-rcb-direction-step-65db469ad52ea\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Meng alle ingredienten voor de Cruesli in een kom en verdeel alles over de bakplaat\",\"text\":\"Meng alle ingredienten voor de Cruesli in een kom en verdeel alles over de bakplaat\",\"url\":\"https:\\\/\\\/balansmeteten.huijbers.be\\\/index.php\\\/2024\\\/02\\\/25\\\/perencompote-met-cruesli\\\/#wpzoom-rcb-direction-step-65db469ad52eb\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bak de Cruesli in 15-20min krokant. Wel om de 5 minuten even doorroeren\",\"text\":\"Bak de Cruesli in 15-20min krokant. 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Goed blijven roeren!\",\"text\":\"Voeg dit mengsel beetje bij beetje toe aan de steelpan. Goed blijven roeren!\",\"url\":\"https:\\\/\\\/balansmeteten.huijbers.be\\\/index.php\\\/2024\\\/02\\\/25\\\/perencompote-met-cruesli\\\/#wpzoom-rcb-direction-step-1708869570477305\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Blijf roeren totdat de sap weer aan de kook komt. De sap wordt wat dikker en de Kuzu verandert van wit naar transparant.\",\"text\":\"Blijf roeren totdat de sap weer aan de kook komt. De sap wordt wat dikker en de Kuzu verandert van wit naar transparant.\",\"url\":\"https:\\\/\\\/balansmeteten.huijbers.be\\\/index.php\\\/2024\\\/02\\\/25\\\/perencompote-met-cruesli\\\/#wpzoom-rcb-direction-step-1708869571194310\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Draai dan het vuur uit en laat wat afkoelen.\",\"text\":\"Draai dan het vuur uit en laat wat afkoelen.\",\"url\":\"https:\\\/\\\/balansmeteten.huijbers.be\\\/index.php\\\/2024\\\/02\\\/25\\\/perencompote-met-cruesli\\\/#wpzoom-rcb-direction-step-1708869636405363\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-recepten"],"_links":{"self":[{"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":9,"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/posts\/31\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/balansmeteten.huijbers.be\/index.php\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}